Hatha, translated from Sanskrit, means 'force'. Conversely, if your body is well-tuned and you're more interested in the spiritual side of yoga, Kundalini would be the style for you. When choosing your style of yoga, your fitness goals matter a great deal, as does your current level of fitness and what you hope to achieve as a yoga devotee.įor instance, if you're recovering from an injury, you might need rehabilitative yoga rather than launching yourself, full-tilt, into a standard Hatha yoga class. The poses you can adopt depend on your level of fitness and flexibility. The newly-liberated Princess of Pop may not distinguish between one type of cola and another - diet, flavoured or clear but yoga instructors need to know what type of yoga you're interested in, and for more than one reason. "My favourite kind of Pepsi? Pepsi's Pepsi!" Britney Spears, when asked about her favourite cola during a 2003 interview. It comes in the form of a question: what type of yoga are you interested in? Let's let Superprof yogis explain what Hatha yoga is (and isn't) before they talk about essential Hatha yoga asanas.Īs alluded to in this article's introduction, people who've not yet embraced the yoga lifestyle but are decidedly curious about it might encounter their first challenge the first time they sign up for yoga classes. ![]() ![]() And, of all the types of yoga that yoga-for-fitness practitioners embrace, Hatha stands as the clear favourite. One of the main ways yoga has changed is from being a purely spiritual discipline to becoming a type of fitness practice. Yoga is a millennia-old discipline that is now practised all over the world of course, it would evolve over time. The idea behind ahimsa is not harming yourself by eating animals it's about not harming the animals so that you might consume their flesh.įor as knowledgeable as the average person might be about yoga, including about the meatless diet being an integral part of the yoga lifestyle, few are aware that there is more than one style of yoga. Yoga pants are all the rage, for example, and these days, more and more pundits are touting the vegetarian diet as the way forward, both for our climate's sake and for our health.ĭid you know that there is a firm link between yoga and vegetarianism? It's called ahimsa, the practice of non-harming or, as it is sometimes known, non-violence. So beneficial is the yoga lifestyle that aspects of yoga have spilt into other dimensions. Indeed, yoga is a lifestyle, not just an exercise class you can bring your own mat to. ![]() Many people know that yoga is a 'total' discipline that conditions the mind, body and spirit.
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